Located on the southern slopes of the Himalayas, Nepal is as ethnically diverse as its terrain of fertile plains, broad valleys, and the highest mountain peaks in the world. Nepal is where the ice-cold of the mountains meets the steamy heat of the Indian plains. It's a land of yaks and yetis, stupas and Sherpas and some of the best trekking on earth. The Himalaya's most sophisticated urban cultures took shape here, in the three great mini kingdoms of the Kathmandu Valley - Kathmandu, Patan and Bhaktapur - home to a world-class artistic and architectural heritage.

Behind the Vishnu shrine of Ichangu Narayan, northwest of Swanmbhunath in the Kathmandu Valley, rises the 'Abode of Snows' (Himalaya in Sanskrit), a magnet for trekkers and mountaineers the world over. Only in Nepal can you trek for weeks without the need even for a tent. Out of the mountains, get your adrenaline kick from world-class white-water rafting, kayaking and mountain biking, or from the spine-tingling sight of your first tiger or rhino in Royal Chitwan National Park.

From the natural rhythm you ease into on a trek to the rhythm of a tabla drum at one of Kathmandu 's palace restaurants, It is an amazingly diverse country that offers something for everyone. One journey through this land is not enough. After visiting Nepal, many people start planning for the next trip…

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